Monday, 27 April 2015

Vegetable Ventures: A Delivery of Seasonal Surprises

Every fortnight I’ve been having a vegetable box delivered: Home-grown seasonal produce that supports local farmers, delivered straight to my door. Other feel-good factors include reducing food miles and my carbon footprint, as well as endorsing sustainability by eating in season.

The best bit, however, is the fun of not knowing what I’m going to receive in each delivery, encouraging me to be inventive with new recipes, and to cook with some vegetables that I haven’t used before (I’m a big fan of Jerusalem artichokes now!).

My delivery!
 
What I received this week:

·         Cauliflower

·         Potatoes and Sweet Potatoes

·         Spring onions

·         Peppers

·         (Giant!) Carrots

·         Onions

·         Cabbage

My first challenge was to find some tasty recipes for Cauliflower, other than Cauliflower cheese! Much easier than I thought…

Fancy pizza and chips that count towards your ‘5 a day’? Try Cauliflower Base Pizza served alongside some Paprika Sweet Potato Wedges:

Cauliflower Base Pizza

1)      Break up 1 cauliflower into florets and whizz in a food processor to make crumbs.

2)      Put the crumbed mixture in the microwave and cook for 3 minutes. Leave to cool.

3)      Wrap the mixture up in a tea towel and squeeze to remove as much water as possible.

4)      Put the cauliflower in a bowl and mix with 1 egg yolk, a bunch of chopped fresh herbs and seasoning to make a mock ’dough’ mixture. Don’t worry, it won’t go into a ball, but the egg should bring it together slightly.

5)      Spread the mixture out onto some greased baking paper in a pizza base shape. Cook at 180⁰C for 20-25 minutes until starting to brown.

6)      Top the pizza with a thin layer of tomato puree (you don’t want anything too wet, as the base will still hold some water!) and toppings of your choice. Turn the oven up to 220⁰C and cook for 10-15 minutes until golden. Prepare to be amazed!

 
These Cauliflower and Cheese Fritters are so versatile: Rich and flavoursome on their own with a salad, they are also perfect as a quirky side dish to any meat course, to accompany a barbeque, or served cold with some dips at a picnic!

Cauliflower and Cheese Fritters

(Makes 12)

1)       Break up ½ large cauliflower into small florets and boil for a few minutes. Drain and pat with paper towel to dry off. Set aside.

2)      Whisk together 100g plain flour with 4 eggs to make a batter. Stir in 100g cubed cheddar cheese, a cubed mozzarella ball, a handful of chopped parsley, the cauliflower, a squeeze of lemon juice and seasoning.

3)      Spoon small amounts of the mixture into a greased hot frying pan to make circular fritters. Cook until lightly browned on both sides.

Cauliflower Fritters and Red Pepper Dip
 
With my cauliflower, sweet potatoes and spring onions used up, I decided to make my own delicious Red Pepper and Chickpea Dip with the peppers in my delivery. Use like hummus with crisps or crudités, serve with the cauliflower fritters above, or even use in sandwiches!

Red Pepper and Chickpea Dip

1)      Slice 2 red peppers and an onion. Cook gently in a frying pan until softened and slightly browned.

2)      Put the pepper mix in a food processor, and add 1 tin chickpeas, 1 garlic clove, a bunch of fresh coriander, juice of ½ lemon and seasoning. Blend until smooth.

Tip: If you want the dip to be slightly wetter, add a drizzle of olive oil and blend again. Add ½ chilli if you fancy a hint of spice!

After all of these savoury recipes, I wanted to make something sweet using my vegetable box and couldn’t resist making a juicy Carrot Cake:

Carrot Cake with Lime Buttercream Icing

 
1)      Cream together 125g unsalted butter and 125g brown sugar.

2)      Whizz in 2 egg yolks (Keep the whites for later!).

3)      Stir in the juice and zest of ½ orange,  ½ tsp. baking powder, 85g self-raising flour, 75-100g chopped nuts (I used walnuts and hazelnuts), 1 large handful grated carrots,1/2 tsp. cinnamon, pinch of ground nutmeg and ¼ tsp. ground ginger.

4)      Whizz the egg yolks separately, until they form stiff peaks. Gently stir into the cake mixture.

5)      Put in a lined bread tin tray, and bake at 180⁰C for 50–60 minutes. Leave to cool.

6)       Make your icing. Cream together 1 part unsalted butter to 2 parts icing sugar. Whizz in lime zest and juice to taste. Spread a thick layer of the top of the cake and decorate with nuts. You won’t stop at one slice!

I used the cabbage to make some tasty Stuffed Cabbage parcels. I browned off some mince with chopped onion, garlic and dried oregano, before wrapping the mixture up in cabbage leaves and cooking in the oven at 180⁰C for 30 minutes. I served them with some roasties and honey-roasted carrots.

Another successful vegetable box, with all my contents put to good use! A friend has already followed suit and had her own box delivered. Why not see if something similar is offered in your area? Or have a hunt at your local market or supermarket for some different vegetables to what you usually buy.

I’m jetting off to the States now to sample the culinary delights of the West Coast, so look out for my next post when I return!

Inspiration: My Cauliflower recipes are adapted from BBC Good Food website, and the Carrot Cake recipe adapted from Jamie Oliver. And Dom for starting our vegetable deliveries!

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